Weigh In record (no journal entry) for 09 September 2014
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187.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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972 kcal
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Fat: 31.00g | Prot: 60.00g | Carb: 97.00g.
Breakfast: Arby's Ham, Egg & Cheese Sourdough. Lunch: Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Kroger Hot Dog Buns, SeaPak Salmon Burgers, Castle Wood Reserve Pepper Jack Cheese. more...
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losing 0.7 lb a week
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