Weigh In record (no journal entry) for 26 May 2011
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2465 kcal
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Fat: 113.06g | Prot: 87.83g | Carb: 274.64g.
Breakfast: Sour Cherry Jam, 2% Fat Milk, Black Tea Bags, Orange Juice , Granulated Sugar , Toasted Raisin Bread. Lunch: Ritz Roasted Vegetable Crackers, Cheddar Cheese , Dry or Hard Salami, Coke Zero . Dinner: House Salad, Loaded Sweet Potato, Cinnamon Butter, Dinner Rolls, Sirloin (6 oz). Snacks/Other: Coca-Cola Classic (7.5 oz), Chocolate Sundae Crunch Ice Cream Bars, Coke Zero . more...
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3571 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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