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Just can’t wait for it to go down more. But glad to see progress.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1881 kcal
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Fat: 81.23g | Prot: 52.80g | Carb: 243.12g.
Breakfast: Domino Sugar Sugar Packet, Friendly Farms Coffee Creamer, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Bacon. Lunch: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Clementines . Dinner: Nabisco Lorna Doone Shortbread Cookies (28g), Subway 6" Spicy Italian. Snacks/Other: Mike and Ike Mega Mix, General Mills Strawberry Fruit Roll-Ups, Whole Milk, Subway Chocolate Chip Cookie, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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2350 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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