Weigh In record (no journal entry) for 26 May 2011
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138.9 lb
Lost so far: 6.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1361 kcal
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Fat: 48.53g | Prot: 54.88g | Carb: 183.57g.
Breakfast: avena, sandwich, mango juice, jelly. Lunch: meat, salad. Snacks/Other: popcorns, chocolate, lollypop. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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