Weigh In record (no journal entry) for 26 July 2022
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171.3 lb
Lost so far: 4.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1381 kcal
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Fat: 66.50g | Prot: 45.00g | Carb: 155.00g.
Breakfast: Olive Garden Chicken & Gnocchi Soup, Jack Link's Original Beef Jerky. Lunch: Giant Food Bananas (Large). Dinner: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Breadsticks. more...
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gaining 4.6 lb a week
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