Weigh In record (no journal entry) for 31 July 2022
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93.9 lb
Lost so far: 4.0 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1135 kcal
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Fat: 44.52g | Prot: 117.84g | Carb: 66.44g.
Breakfast: 快樂牛 低脂乾酪切片, 水煮蛋, 水煮蛋, Costco 科克蘭零脂希臘式優格. Lunch: 快樂牛 低脂乾酪切片, 水煮蛋, 水煮蛋, 義美 義美無加糖豆奶, 綠茶, 台廚 奇亞子. Dinner: 7-11 蒸地瓜, 大漢 超嫩豆腐, 小白菜, 清蒸或水煮蛤蜊/蜆, 小白菜. more...
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losing 2.3 lb a week
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