Weigh In record (no journal entry) for 09 September 2014
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292.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1052 kcal
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Fat: 39.05g | Prot: 110.67g | Carb: 58.79g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Pork and Beef Sausage, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger Romaine Hearts, Havarti Cheese. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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losing 8.4 lb a week
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