Weigh In record (no journal entry) for 30 July 2022
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1422 kcal
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Fat: 41.09g | Prot: 123.88g | Carb: 145.52g.
Breakfast: Growth Supplements Whey Concentrado, Cacau em Pó (Não Adocicado), Yoki Tapioca, Quaker Aveia em Flocos, Ovo. Lunch: Nestlé Requeijão Cremoso, Frango Desfiado, Panquecas Simples. Dinner: Swift Filé Mignon Suíno , Swift Polenta Palito. Snacks/Other: Cheetos Pipoca Doce, Vigor Grego Zero Morango, Growth Supplements Whey Concentrado, Maçã, Melão Amarelo, Mamão Formosa. more...
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losing 0.8 lb a week
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