the_broken's Journal, 08 September 2014

178.6 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 78.87g | Prot: 174.36g | Carb: 167.14g.   Breakfast: Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar, Al Faiz Honey with Ginger. Lunch: Skippy Chunky Peanut Butter, Cellucor C4 Extreme Icy Blue Razz, Optimum Nutrition Micronized Creatine Powder, Ribena Blueberry Blackcurrent Cordial, Prolab Caffeine, Optimum Nutrition Mega-Size BCAA 1000 Caps, Nestle Omega Plus Milk Powder, Ronnie Cole King Mass XL (Dark Chocolate), Egg, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Farmland Burger Feast (Beef), Optimum Nutrition Micronized Creatine Powder, Ribena Blueberry Blackcurrent Cordial, Skippy Chunky Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled), Narcissus Button Mushrooms, Ayam Brand Baked Beans Spicy Sweet Chilli, Roasted Broiled or Baked Chicken Breast, Egg, Sanitarium Weet-Bix, Nestle Omega Plus Milk Powder, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Now Foods Organic Flax Seed Oil, MRM CLA 1250, Optimum Nutrition Opti-Men, Egg, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination. Snacks/Other: Al Faiz Honey with Ginger, Bragg Organic Apple Cider Vinegar, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Nestle Omega Plus Milk Powder. more...

2559 kcal

Activities & Exercise: Resting - 17 hours and 25 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 5 hours, Walking (slow) - 2/mph - 20 minutes. more...