Roblaw2b's Journal, 20 July 2022

234.0 lb Lost so far: 14.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 49.40g | Prot: 93.73g | Carb: 112.48g.   Breakfast: Coffee, Blueberries , Liberte Greek Yogurt 0%. Lunch: Chicken Schnitzel, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Rice, Steak Teriyaki with Sauce (Mixture), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Rickard's Radler. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...