Weigh In record (no journal entry) for 09 September 2014
|
140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2014:
|
1798 kcal
|
Fat: 60.18g | Prot: 65.42g | Carb: 252.09g.
Breakfast: Orange Juice , Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Ken's Steak House Lite Caesar Salad Dressing, El Monterey Bean & Cheese Burritos. Dinner: Olive Oil, Wal-mart Deli Chicken Tenders, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Brown Rice. Snacks/Other: Edy's Slow Churned Ice Cream, Sam's Choice Nature Trail Mix, Dannon Greek Yogurt - Plain (Container), Bananas . more...
|
|
2440 kcal
|
Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lo8i's weight history
|