Weigh In record (no journal entry) for 09 September 2014
|
190.5 lb
Lost so far: 137.9 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2014:
|
1131 kcal
|
Fat: 33.58g | Prot: 62.51g | Carb: 143.42g.
Dinner: Egg Drop Soup, Great Harvest Bread Co Spinach Feta Bread, Stuffed Mushrooms, Panda Express Mushroom Chicken, Panda Express Broccoli Chicken, Sushiya Seaweed Salad, Salmon Sushi. Snacks/Other: Frozen Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|