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14.0% grasa
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2473 kcal
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Fat: 94.03g | Prot: 119.27g | Carb: 296.44g.
Breakfast: Barcel Takis Fuego, Tribu Maní Tostado sin Sal. Lunch: Wasil Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pollo Asado a la Parrilla o al Horno, Huevo Revuelto, Talliani Espirales, Lomo de Cerdo (Lomo, Magro Solamente), Cuisine & Co Aceite de Oliva Extra Virgen, Aceitunas Negras, Tomates Cherry, Apio, Choclo, Colun Protein Plus Yoghurt Frutilla Platano, Pastel de Zanahoria Glaseado. Dinner: Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural, Plátano, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Natur Natur de Maiz. more...
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losing 7.7 lb a week
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