Weigh In record (no journal entry) for 30 July 2022
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2457 kcal
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Fat: 59.42g | Prot: 231.32g | Carb: 245.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Boiled Egg, Vitasport Pro7ein, Cantaloupe Melons , Girl Scout Cookies Thin Mints, Oatmeal, Egg White , Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat Whole Grains 12 Grain Bread. Lunch: Red Bull Red Bull Sugar Free (12 oz), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , Knott's Berry Farm Seedless Blackberry Jam, White Rice, Oroweat Whole Grains 12 Grain Bread. Dinner: Popsicle Creamsicle, Baked or Broiled Salmon, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 4.2 lb a week
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