Weigh In record (no journal entry) for 28 July 2022
|
211.9 lb
Lost so far: 29.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2022:
|
1747 kcal
|
Fat: 78.37g | Prot: 86.28g | Carb: 185.20g.
Breakfast: Bananas, 3% milk, Dried Watermelon Seeds, Almonds, Poppy Seed, Sugar, Cashew Nuts. Lunch: Dal, Meatless Fried Rice. Dinner: Harvest Crunch Granola Cereal Honey Nut, Liberte Mediterranee Black Cherry, Allmax Nutrition Isoflex Chocolate Peanut Butter. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|