Weigh In record (no journal entry) for 26 May 2011
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1459 kcal
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Fat: 15.84g | Prot: 61.54g | Carb: 269.83g.
Breakfast: bread, fat free milk, oatmeal. Lunch: pork, bok choy, rice. Dinner: bread, bok choy, chicken noodle soup, egg noodle. Snacks/Other: mango, marshmallow, tangerine, banana, herbal tea, coffee. more...
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2227 kcal
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Activities & Exercise:
Sitting - 1 hour, Dance (slow step) - 40 minutes, Desk Work - 10 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 20 minutes, Driving - 2 hours, Housework - 1 hour. more...
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losing 3.5 lb a week
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