Weigh In record (no journal entry) for 30 July 2022
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179.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1652 kcal
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Fat: 53.12g | Prot: 99.43g | Carb: 200.39g.
Breakfast: Coffee, Friendly Farms 1% Lowfat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bananas. Dinner: Daisy 4% Small Curd Cottage Cheese, Broccoli , Pulled Pork, Great Value Enriched Hamburger Buns, Kroger Original BBQ Sauce. Snacks/Other: Broccoli , Oil Popped White Popcorn, Great Value Tartar Sauce, Kroger Value Hamburger Buns, Chicken of the Sea Canned Tuna in Water. more...
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losing 0.5 lb a week
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