Redporchlady's Journal, 30 July 2022

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Weigh In record (no journal entry) for 30 July 2022

130.6 lb Lost so far: 41.4 lb. Still to go: 0.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

175 kcal

Fat: 5.25g | Prot: 20.24g | Carb: 10.52g. Breakfast: Ham (Whole, Cured) , Hy-Vee Egg Substitute. Lunch: Starbucks Iced Skinny Vanilla Latte (Tall). more...

1921 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 0.8 lb a week

9 Supporters Support

Comments

excellent maintenance

30 Jul 22 by member: HCB

Thanks HCB! It sure takes focus to maintain for sure. Plus my trainer was on vacation last week so I worked out at home once. I like the motivation I get from going in 3x a week with a routine.

31 Jul 22 by member: Redporchlady


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Redporchlady's Journal, 30 July 2022

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