Weigh In record (no journal entry) for 30 July 2022
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160.3 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1560 kcal
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Fat: 44.43g | Prot: 89.49g | Carb: 206.87g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche Entera, Café, Frijoles Refritos, Tortillas de Maíz, Cebollas, Tomates, Huevo. Lunch: Mangos, Frijoles Refritos, Calabacitas a la Mexicana, Salsa, Guacamole, Pechuga de Pollo a la Plancha, Tortillas de Maíz. Dinner: Carlos V Chocolate sin Azúcar, Lala Leche Entera, Nestlé Cheerios Miel. Snacks/Other: Manzana. more...
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losing 2.3 lb a week
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