Weigh In record (no journal entry) for 30 July 2022
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157.9 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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2756 kcal
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Fat: 144.13g | Prot: 119.81g | Carb: 258.39g.
Breakfast: Gold Pack Szeletelt Mandula, Watermelon , Spar Budget Pulykaparizsi. Lunch: S Budget Dán Szalámi, Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Szarvasi Mozzarella Light, Spar Budget Pulykaparizsi, Magic Milk Natúr Joghurt. Dinner: Aldi Sertés Tepertő, Paradicsom Paradicsom, Regnum Fekete Erdei Sonka, Egg. Snacks/Other: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula. more...
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gaining 1.5 lb a week
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