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Have lost 5 lbs. in past 3 weeks!!
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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548 kcal
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Fat: 10.92g | Prot: 26.06g | Carb: 79.38g.
Breakfast: yoplait vanilla yogurt, hawaiian dinner roll, sugar, vanilla coffee creamer, coffee. Lunch: protein bar. Dinner: snap beans, greens. more...
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2350 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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