Weigh In record (no journal entry) for 30 July 2022
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1818 kcal
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Fat: 59.96g | Prot: 48.00g | Carb: 266.38g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Applesauce Unsweetened, Brioche. Lunch: Unsweetened Iced Tea, Butter, Gluten Free Bread, Home Fries, La Madeleine Omelette. Dinner: Trader Joe's Falafel, Hummus, Orange Juice, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Great Value String Cheese, Bob's Red Mill Gluten Free Chocolate Chip Cookie Mix. more...
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losing 1.4 lb a week
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