Weigh In record (no journal entry) for 09 September 2014
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142.9 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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900 kcal
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Fat: 33.41g | Prot: 91.75g | Carb: 55.67g.
Breakfast: Bacon, Soft Boiled Egg, USN Whey Protein, Green Tea. Lunch: Herbal Tea (Other Than Chamomile, Brewed) , Greek Salad, Smoked Chicken Breast. Dinner: USN Whey Protein, Slender Wonder Protein Shake, Herbal Tea. more...
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losing 3.1 lb a week
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Ayanda Sisulu's weight history
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