|
Continuing on track.
|
134.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2009:
|
1079 kcal
|
Fat: 23.36g | Prot: 50.58g | Carb: 151.12g.
Breakfast: coffee, melon, cherries, Cheerio's, lowfat milk. Lunch: slimfast shake. Dinner: acorn squash, salmon. Snacks/Other: Chocolate Chip cookies-100 cal., cherries. more...
|
|
1962 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Pilates - 45 minutes, Weight Training (moderate) - 15 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacque020's weight history
|