Weigh In record (no journal entry) for 29 July 2022
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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930 kcal
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Fat: 34.67g | Prot: 59.37g | Carb: 99.61g.
Breakfast: Green Tea, Sliced Ham (Regular, Approx. 11% Fat) , Trader Joe's Roasted Plantain Chips. Lunch: On The Border Tortilla Chips, Synergy Trilogy Kombucha, Simply Grapefruit 100% Grapefruit Juice, Chicken Breast, Trader Joe's Organic Firm Tofu, Best Choice Whole Wheat Pasta, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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losing 0.7 lb a week
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