Weigh In record (no journal entry) for 30 July 2022
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208.3 lb
Lost so far: 80.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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2261 kcal
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Fat: 92.81g | Prot: 70.49g | Carb: 281.39g.
Breakfast: Chicken Meat (Stewing, Stewed, Cooked) . Lunch: Okra (Without Salt, Drained, Boiled, Cooked) , Vegetable Beef Soup (Home Recipe), Now Foods Psyllium Husk Powder, Julia Cassava Flour. Snacks/Other: Khong Guan Custard Cream Biscuits , Nabisco Wheat Thins Crackers - Original, Trader Joe's Roasted Plantain Chips. more...
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gaining 3.1 lb a week
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