bitwobbly's Journal, 30 July 2022

194.0 lb Lost so far: 15.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 84.37g | Prot: 72.09g | Carb: 290.04g.   Breakfast: Vitalite Dairy Free Butter, Asda Baker's Selection Lemon & Sultana Pancake. Lunch: McDonald's Spanish Grande, McDonald's Latte (Medium), McDonald's French Fries (Medium). Dinner: White Rice, Vegetable Curry. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Coca-Cola Coca-Cola (Can). more...

3046 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...