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jsk1963
Journal
30 Jul 22
jsk1963's Journal, 30 July 2022
jsk1963's Profile
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Weigh In record (no journal entry) for 30 July 2022
241.0 lb
Lost so far:
25.5 lb
.
Still to go:
16.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 July 2022:
2549 kcal
Fat: 123.21g | Prot: 99.33g | Carb: 253.74g.
Breakfast:
Breakfast Casserole.
Lunch:
Lay's Wavy Original Potato Chips, Food Lion Peanut Butter and Grape Jelly, White Bread.
Dinner:
Bertolli Marinara Sauce, Great Value Pasta Shells, Mozzarella Cheese, Great Value Chicken Patty.
Snacks/Other:
Keebler E.L. Fudge Elfwich Original.
more...
3111 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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