Raquel Antão's Journal, 09 September 2014

O excesso de água das asneiras está a evaporar...
146.4 lb Lost so far: 7.9 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2014:
433 kcal Fat: 7.81g | Prot: 21.87g | Carb: 67.91g.   Breakfast: Pão de Centeio, Nestl Bolero cereais e fibra, Açúcar, Pingo Doce Leite Meio Gordo. more...
losing 0.7 lb a week

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