Weigh In record (no journal entry) for 30 July 2022
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175.2 lb
Lost so far: 89.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1631 kcal
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Fat: 21.47g | Prot: 96.45g | Carb: 265.78g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Great Value Toasted O's. Lunch: Bananas, No Name Frozen Mixed Vegetables. Dinner: Beef Liver, Great Value California Style Mixed Vegetables. Snacks/Other: Bananas. more...
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gaining 11.2 lb a week
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