Weigh In record (no journal entry) for 09 September 2014
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181.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1373 kcal
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Fat: 37.94g | Prot: 113.85g | Carb: 158.01g.
Breakfast: 1% Fat Milk, Smoked Salmon, Toasted Multigrain Bread. Lunch: Strawberries, Kiwi Fruit, Butternut Winter Squash, Lilydale Chicken Breast Boneless Skinless. Dinner: Mango, Stuffed Green Olives, Mushrooms, Bertolli Extra Virgin Olive Oil, Tomatoes, Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). Snacks/Other: Jams and Preserves (Dietetic, with Sodium Saccharin), Toasted Multigrain Bread, Almonds, Philadelphia Low Fat Cream Cheese, 1% Fat Milk, Toasted Multigrain Bread, Iogo Yogourt. more...
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2099 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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