Weigh In record (no journal entry) for 30 July 2022
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162.8 lb
Lost so far: 24.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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858 kcal
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Fat: 28.72g | Prot: 53.33g | Carb: 103.18g.
Breakfast: Bagel, Butter. Lunch: Pita Bread, Hummus , Ruprecht Chicken Shawarma. Dinner: Asparagus , Butter , Wegmans Corn on the Cob, Salmon. Snacks/Other: Hershey's Milk Chocolate (Fun Size), Rold Gold Classic Style Tiny Twists Pretzels, Dried Prune, Peach, Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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