Weigh In record (no journal entry) for 09 September 2014
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294.5 lb
Lost so far: 5.5 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1564 kcal
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Fat: 48.00g | Prot: 89.45g | Carb: 204.90g.
Breakfast: Peach, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Yakult Yakult , Garden of Life Raw Fiber. Lunch: Kroger Lite Sliced Pear Halves, Weight Watchers Light String Cheese, NutriSystem Chicken Fajita Melt. Dinner: Sour Dough Bread, NutriSystem Grilled Sausage & Peppers. Snacks/Other: NutriSystem Chocolate Sandwich Cookies, Garden of Life Raw Fiber, Yakult Yakult , NutriSystem Milk Chocolate Flavored Pretzels, Muscle Milk Muscle Milk 100 Calorie. more...
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3254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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