Weigh In record (no journal entry) for 09 September 2014
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1190 kcal
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Fat: 81.57g | Prot: 56.03g | Carb: 36.32g.
Breakfast: Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jif Creamy Peanut Butter. Lunch: Boiled Egg. Dinner: Market Pantry Finely Shredded Cheddar Jack Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni. Snacks/Other: 360 Double Chocolate Vodka, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Jelly Belly Jelly Beans, Miller Brewing Company Lite Beer (Bottle). more...
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2086 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 1.4 lb a week
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