Weigh In record (no journal entry) for 22 May 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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2144 kcal
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Fat: 58.99g | Prot: 86.07g | Carb: 320.41g.
Breakfast: Tea Presweetened with Sugar, Granulated Sugar, Corn Flakes. Lunch: Green Olives, Sun-Dried Tomatoes (In Oil, Drained), Baguette, Milk Chocolate Coated Raisins, Tea Presweetened with Sugar. Dinner: Mixed Vegetables (Frozen), White Rice, Sage and Onion Stuffing, Beef Steak, Frozen Roast Potatoes. Snacks/Other: Milk, Chocolate Sandwich Cookies, Cherry Bakewell, Orange Juice, Tea Presweetened with Sugar, Tea Presweetened with Sugar, Orange and Mango Juice, Satsuma. more...
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4573 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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