Weigh In record (no journal entry) for 30 July 2022
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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987 kcal
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Fat: 75.40g | Prot: 37.00g | Carb: 107.47g.
Breakfast: Marjat, Tomaatit, Becel Oliivi, Kaurapuuro, Alpro Greek Style, Vaalea Leipä, Maapähkinä. Lunch: GoGreen Salaattisekoitus, Becel Oliivi, Kukkakaalikeitto, Vaalea Leipä. more...
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2705 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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