Weigh In record (no journal entry) for 30 July 2022
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1619 kcal
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Fat: 69.98g | Prot: 79.87g | Carb: 160.85g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg, BelGioioso Fresh Mozzarella Cheese, White Rice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Meat Loaf Made with Chicken or Turkey, Calavo Avocado, White Rice. Snacks/Other: Marlow Natural Almonds. more...
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losing 7.0 lb a week
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 Comments
Your doing fantastic with your weight loss journey
30 Jul 22 by member: buenitabishop
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