Weigh In record (no journal entry) for 09 September 2014
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141.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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506 kcal
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Fat: 9.74g | Prot: 38.25g | Carb: 80.39g.
Breakfast: Nonfat Vanilla Greek Yogurt, Chia Seed, Strawberries, Organic Whole Grain Extra Thick Rolled Oats, Milk (1% Lowfat with Added Vitamin A), Sugar in the Raw Stevia in the Raw, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Milk (Nonfat), Kashi GOLEAN Cereal. more...
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losing 0.6 lb a week
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