Weigh In record (no journal entry) for 30 July 2022
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213.2 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1231 kcal
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Fat: 59.73g | Prot: 55.82g | Carb: 104.66g.
Breakfast: McDonald's Cappuccino (Medium), Yfood This Is Food (Smooth Vanilla). Lunch: Anchor Butter, Hovis Wholemeal Bread Medium, Tesco Avocado , M Savers Baked Beans , Asda Hash Browns, Poached Egg . more...
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losing 2.2 lb a week
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Pompski's weight history
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