Weigh In record (no journal entry) for 09 September 2014
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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2276 kcal
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Fat: 57.37g | Prot: 139.92g | Carb: 324.45g.
Breakfast: Beef Liver, Tap Water. Lunch: Porridge, Nestle Bar One (55g). Dinner: Milk, Jungle Instant Oats. Snacks/Other: Beacon Allsorts. more...
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losing 0.7 lb a week
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Sewela Malatji's weight history
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