Weigh In record (no journal entry) for 30 July 2022
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182.8 lb
Lost so far: 50.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1030 kcal
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Fat: 39.30g | Prot: 67.06g | Carb: 103.45g.
Lunch: Kühne Apfel-Essig, Philadelphia Doppelrahmstufe (30g), Dinkelbrot, Eisbergsalat, Krini Kichererbsen Ceci Lessati . Dinner: Tomatenmark, Olivenöl, Rote Paprika, Zwiebeln, Zucchini, Landgut Hähnchenschenkel. Snacks/Other: Magerquark, Zwetschgen. more...
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losing 1.2 lb a week
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