Weigh In record (no journal entry) for 09 September 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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1775 kcal
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Fat: 64.84g | Prot: 100.85g | Carb: 134.04g.
Breakfast: Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Vanilla, 2% Fat Milk, Egg, Peanut Butter, Chiquita Banana. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Jimmydean Grilled Steak. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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2967 kcal
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Activities & Exercise:
Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour and 35 minutes, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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