Weigh In record (no journal entry) for 09 September 2014
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171.1 lb
Lost so far: 24.9 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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361 kcal
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Fat: 11.33g | Prot: 39.23g | Carb: 23.60g.
Breakfast: Parmalat Fabulite Fat Free Yoghurt, Hard-Boiled Egg. Lunch: Lettuce Salad with Tomato, Cape Point Tinned Tuna in Water. Snacks/Other: Melon. more...
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losing 9.3 lb a week
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