Weigh In record (no journal entry) for 30 July 2022
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181.9 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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432 kcal
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Fat: 7.28g | Prot: 44.57g | Carb: 44.50g.
Breakfast: Prawdziwe Mleko bez Laktozy 1,5%, Miód, Drobimex Szynka z Piersi Indyka , Dolina Narwi Ser Gouda Light, Benus Chleb Żytni Pełnoziarnisty Razowy, King Oscar Tuńczyk w Kawałkach w Sosie Własnym. more...
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losing 0.7 lb a week
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Farbiczeek's weight history
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