Sabato 30 luglio 2022
|
157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2022:
|
1360 kcal
|
Fat: 21.50g | Prot: 92.05g | Carb: 200.46g.
Breakfast: Zymil Latte senza Lattosio Benefit, Banana, Lindt Cioccolato Fondente 90%, Fage Total 0%, Tre Mulini Corn Flakes (con Vitamine e Ferro), Crownfield Fiocchi d'avena. Lunch: Anguria, Athena Tonno al Naturale, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Penne Rigate. Snacks/Other: Milk Yogurt Magro Avena e Mela. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L'Ispanico's weight history
|