Weigh In record (no journal entry) for 30 July 2022
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162.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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397 kcal
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Fat: 17.99g | Prot: 9.63g | Carb: 51.11g.
Breakfast: Milch 1,5%. Lunch: Eiskugel, Stenger Eiswaffel. more...
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losing 10.8 lb a week
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linda.markus's weight history
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