Weigh In record (no journal entry) for 30 July 2022
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314.6 lb
Lost so far: 16.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1414 kcal
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Fat: 41.61g | Prot: 124.81g | Carb: 128.74g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Edeka Bio Reiswaffeln Natur, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Reis-fit Spitzen-Langkorn, Maggi Lachs-Spinat Lasagne . more...
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losing 15.4 lb a week
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