Weigh In record (no journal entry) for 30 July 2022
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291.7 lb
Lost so far: 6.0 lb.
Still to go: 291.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1224 kcal
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Fat: 80.81g | Prot: 58.43g | Carb: 62.33g.
Breakfast: McDonald's McMuffin Sausage & Egg, McDonald's Croissant, Jumbo Half Om Half Gehaktballen. Snacks/Other: Johma Garnalensalade. more...
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steady weight
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