Weigh In record (no journal entry) for 30 July 2022
|
174.0 lb
Lost so far: 30.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2022:
|
1264 kcal
|
Fat: 36.09g | Prot: 50.19g | Carb: 184.01g.
Breakfast: Bread, Tesco Unsmoked Back Bacon Rashers. Dinner: Zizzi Rigatoni Pollo Funghi. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamanthaJ2393's weight history
|