Weigh In record (no journal entry) for 30 July 2022
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166.7 lb
Lost so far: 21.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1296 kcal
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Fat: 112.86g | Prot: 59.55g | Carb: 10.82g.
Breakfast: Woolworths Coconut Milk. Lunch: Lifestyle Food Pure Mct Oil, Dijon Mustard, Mustard, Woolworths Back Bacon Wood Smoked, Cherry Tomatoes, Woolworths Romaine Lettuce Hearts, Woolworths White Wine Vinegar, Hellmann's Real Mayonnaise, Egg. Dinner: Biogen Collagen Refresh. Snacks/Other: Pot O' Gold Sweet & Sour Gherkins, Woolworths Sliced Cooked Sandwich Ham. more...
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gaining 0.1 lb a week
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